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  • How to Deal With Panic Attacks

    Anybody who has anxiety knows just how scary panic attacks can be. One minute you are going about your day and then the next minute you are convin...
  • The Self-Confidence Songs That You Should Be Listening to Right Now!

    We all know the how empowering it is to put on a song that just makes you want to dance round your room, tossing your hair and screaming at the t...
  • How to Make a Happiness Jar

    Okay so let's admit that not everyday can be the exciting life we had planned but that's okay! When we are feeling down in the dumps is good to ...
  • Feel Good Shows to Brighten your Day!

          When we are feeling down, what do we do? Chances are you take a duvet day and switch on the TV. Well, that's what we here at The Kindness Ca...